Home
Register
Products
Login
Injury Details
Ergonomical Guideline
Diet Plan
Abdomen
Abdominal Strain
Hernias
Ankle
Achilles Tendinopathy
Achilles Tendon Rupture
Ankle Fracture
Sinus Tarsi Syndrome
Tibialis Posterior Tendinopathy
Arm
Forearm Fracture
Back
Piriformis Syndrome
Chest
Rib Fracture
Elbow
Elbow Bursitis
Elbow Tendon Injuries
Face
Bitten or swallowed Tounge
Cheekbone Fracture
Jaw Fracture and Dislocation
Finger
Finger Fracture
Foot
Heel Bone Fracture
Metatasal Fracture
Mortons neuroma
Retrocalcaneal Bursitis
Groin
Groin Strain
Osteitis Pubis
Hand
Hand and FingerTendon Injuries
Head
Concussion
Hip
Hip LabralTears and FAI
Trochanteric Bursitis
Knee
Anterior Cruciate Ligament Injury
Collateral Ligament Injuries
Iliotibial Band syndrome
Knee Tendon Injuries
Meniscus Tear
Osteochondritis Dissecans
Patella Fracture
Patellar Brusitis
Patellar dislocation
Patellofemoral Pain Syndrome
Posterior Cruciate Ligament Injury
Lower Legs
Calf Injuries
Compartment syndrome
Lower Leg Fracture
Shin Splints
Neck
Neck Nerve injuries
Neck Strain and Whiplash
Shoulder
Collarbone Joint Injuries
Rotator Cuff Injuries
Shoulder Joint Inflammation
Shoulder joint Injuries
Spine
Herniated Disc
Sacroiliac Joint Inflammation
Slipped Disc and sciatica
Toes
Toe Fracture
Upper Legs
Hamstring Injuries
Quadriceps Injuries
Wrist
Carpal Tunnel Syndrome
Metacarpal Fracture
wrist and Hand Tendon Disorders
Wrist Dislocation and Sprain
Wrist Fracture
Information provided about the injuries are for reference only. For any treatment please consult your physiotherapist.
Please select injury from left hand sidebar menu to view details of Injury Rehabilitation Program.
Causes of injury
Rehabilitation Program
Self Treatment
Stop any activity that causes you pain.
Immobilize your injured bodypart.
Apply ice to the affected area up to six times a day for two days, 15 minutes at a time.
If your symptoms do not respond to self-treatment, you should seek medical attention.
×
Login to your account as
Individual
Specialist