Information provided about the injuries are for reference only. For any treatment please consult your physiotherapist.

Please select injury from left hand sidebar menu to view details of Injury Rehabilitation Program.

Causes of injury

Rehabilitation Program

Muscular Endurance

Self Treatment

  • Stop any activity that causes you pain.
  • Immobilize your injured bodypart.
  • Apply ice to the affected area up to six times a day for two days, 15 minutes at a time.
  • If your symptoms do not respond to self-treatment, you should seek medical attention.
Muscular Endurance